Tag TN

demo days

trail love

The local running shop paired up with The North Face to put a spin on our regular Wednesday night trail runs. We met at FastBreak, where TNF had a bunch of the Single Track shoe for us to test out and take for a run. I got there a bit late, so some of the women’s were already snatched up, but I was able to find a 9.5 to test for the evening. I was warned the ran about a 1/2 size small… I’ve been dancing a bit between 2 sizes, so these were pretty close to what I needed. The length seemed good, although the toe box a bit more narrow than I’m accustomed to. However, the sides have a stretchy mesh that is quite forgiving, so I gave it a whirl.

The turnout was fantastic! We usually get between 5 and 15 people at the runs, but we had at least 25 tonight. Our destination was Stringer’s Ridge – a 90+ acre conservation area just minutes from downtown Chattanooga. The trails are undergoing much work. We’ve been running on them for years, but until recently the land was threatened to be developed. Thankfully with the Trust for Public Land’s help, the area is now safe, and being preserved for the future. I haven’t been out here in a few months and was impressed with the conditions. A lot of people have been busy working hard! (Now if I can just find my way around the maze of trails….)

Back to the shoes! We probably covered 6 miles on a mix of conditions – pavement, old asphault, dirt trail, dry crumbly rocky dirt roads, with lots of leaves and roots thrown in. I found the shoes to be a bit cushy like a road shoe, which was perfect for the harder surface; yet the “ESS Snake Plate” protected my foot from the rougher stuff we encounted. In general, it was a bit more neutral of a shoe than I’m used to, but I still felt comfortable in them. I don’t know if it would be my go to shoe for ultra distance stuff, but could definitely see it fitting into my shoe lineup for shorter  runs. Definitely worth checking out! They were also voted 2010 Gear of the Year award from Outside Magazine & 2010 Best Debut award from Runner’s World Magazine, if you need a more professional recommendation :)

Stage race, Day 3: Perseverance or Stupidity?

Endurance athletes are a different breed. We like to go long, thrive in the hours upon hours of time in the woods, be it on foot or bike. We push past our comfort levels to get “there” (wherever there may be). I’d like to think we are fairly intelligent and wise, preparing adequate nutrition, hydration, and clothing for our adventure at hand. Then comes our bodies. Yes, we train consistently (and hopefully smartly) to ready ourselves for longer, harder, & further. We often push through the pain, but take notes of the little aches we feel along the way. Sometimes, decisions must be made.

For me, the first decision came at mile 8 of Stage 2. My knee was officially not cooperating – to the point I could not ignore it. Do I DNF today? pull out of the whole series? attempt tomorrow? I found a happy medium in the fact that I could still walk halfway normally, so while quite slow, I did finish that day. And, it kept me in the running for an overall finish.

©Mark McKnight.

Sunday came… with not a fantastic sleep and no appetite. The only plus I had going was my body & feet felt pretty good since my exertion level the day before was all but nil. Today would be a very challenging 20 miles. Starting from the soccer fields on Signal, we’d run thru the gorge to Suck Creek and back to Mushroom Rock. That itself would be considered a tough run; making it miles 42-46 of a 60 mile race is just cruel. There’s roughly 1250′ of elevation gain and another 1250′ of elevation loss during this section – and I’m not sure which was worse! Regardless, it did a number on my knee/ITB, and from here on it would be mostly hiking. (although I have to say, I’m developing quite the power hike :)  We stayed on the Cumberland Trail to Edward’s Point, then on to Signal Point. I’d run small sections that were mostly flat and not technical – nearly nonexistent out here. Then came the infamous Rainbow Lake section we scouted last week. Talk about slowwww going. At least most everyone was slow during these sections.

Since I came into day knowing I’d walk a lot, and that my only goal was to finish, I was in much better spirits than yesterday. People could see me struggling and ask if I was ok…  Sometimes I said yes, sometimes sorta… but that I knew I could finish. Doubt never entered my mind. The last 4 miles were a highlight. A new section of trail meandered by a creek, where some of the race staff (friends of mine) were camped out, encouraging folks with offers of cold beer and cold creeks. Since I wasn’t in it for the time, I indulged. I took a can, walked out to a lounge chair they set up in the middle of the creek, and took a seat. I’m not one for cheap beer, but damn, did that frosty Miller High Life hit the spot! While I was kicking back, Wendy & Mary came running through, so I hopped out and tagged along with them for the final few miles. It was great to finish up with some friends – the support was mutually appreciated, as the last 2 miles really felt like double.

I was thrilled to finish the stage, even if I was 2+ hrs off my anticipated time. It was a different experience, one I hope I can improve upon in the future. As for my knee…  Did I make the right decision in continuing on? Afterall, I knew 30 miles into a 60 mile race it was just not right. Call it Perseverance or my Taurean Stubborness; I just don’t like to quit. I guess only time will tell if it was a stupid decision, but I’ll do what I can now to rest & mend my body. I think my bikes have missed me anyways :)

Huge thanks to Rock/Creek Outfitters, Wild Trails, Smartwool and all the volunteers for another wonderful event!

Stage race, day 2: Worst.Race.EVER.

Let me preface that by saying the race organization, course, volunteers, etc. were stellar; it was my own personal performance that failed.

I started off slow & easy, feeling ok. I knew the trails of Raccoon inside & out, so mentally I was prepared for the 18 miles ahead. Somewhere before the switchyard, my knee was getting stiff. I looked down and realized I had forgotten to wear the ITB band/strap thing that has been the magical little piece of gear that has kept me moving. Shit. Sure enough, it locks up on me a few minutes later. I hobble stiff-legged to the next aid station, at the entrance to the small intestines trail loop. I gave a friend my keys to get my strap (hoping it was in my car), and meanwhile sacrificed my Buff to make a sort of tourniquet thing to tie around my ITB and apply some pressure (and hopefully gain some relief). Then I set out on the trail… and walked every bit of that 3.5 miles. QUITE frustrating. a few tears even.

Luckily when I looped back around to the aid station, my band aid was waiting. YEAH! I had been seriously contemplating what to do if it wasn’t there. Do I withdraw? Is a DNF the smartest thing to do? Or do I persevere and hike it to the finish? (Or is that just being stubborn and stupid?) Thankfully I took the finding to be my sign, and carried on.

I walked. and walked. The band wasn’t so magical that I was able to start running right away, but it did loosen up enough to shuffle through MegaWatt slightly faster than a granny’s pace. I listened to a storm rumbling through Sequatchie Valley and met some nice folks along the way. A few miles from the end, the sky opened up. At first, it was refreshing. cleansing. But then the lightning started, and boy did that put a pep in my step. All pain was forgotten and I focused on getting to the finish line asap.

Finally, it came. A few minutes after 4 hrs. wow. A whole hour after my predicted time. This was definitely the most trying day I’ve had on the trail. Mostly due to the frustration of my dang knee pain and not knowing how to fix it. Any progress I thought that I’ve made is out the window. (Goodbye WR50… maybe next year). I think some solid rest (or at least, time off the feet) is in order after tomorrow’s final stage.

Stage Race: Day 1

22 miles. 3000′ of climbing. temps climbing into the mid-90s. classic southern humidity. yeah, it was going to be a big day no matter how you looked at it.

While the distances alone aren’t scary, add them up on consecutive days, with the aforementioned southern summer, and I know that I’ll have to play it smart if I want to survive. I started this race off much slower than any other, hoping to save some leg for what will certainly be a killer Day 3. (I’m also using this as a training race, so no big pressure to perform well… although I suppose the desire to do well never fully leaves your mind).

The first loop around the land trust was uneventful, although an extra trail added in that we didn’t prerun played some mental games with me (more so on the last loop). The run out to Covenant College was fine – overall more flowy and not as technical. I did take one nosedive – tripping on a stick or something. A friend behind asked if I was ok.. then he tripped on the same dang stick, headed right towards me. Luckily all ended well and we got a good laugh. The final (repeat) loop at the end started playing games with me – by now I was ready for the day to be over. I was running alone for most of it and it seemed like the trail just wouldn’t end. Perseverance…

The best part of the trail was the creek crossing at the end. It was probably around knee-high, and just begging to be neck-high; yes, a full body dunk was in order. Only a half mile or so to the finish, so why not? (It was FANTASTIC!)  Anders was waiting for me at the finish line, which was the best part of the day :) After a quick lunch, he got ready to head to Memphis for a bike race, and I dragged my sore body & throbbing feet to work for the afternoon. (Note to self: Never go back to work after a race. Talk about a lack of focus…)

I finished day 1 as the 10th female, with a time of 4:17:25. My body feels a bit beat up (although the knee is doing pretty ok!)… tomorrow will be interesting!

National Trails Day

June 5 was National Trails Day, so of course, we had to indulge. It was also a designated open gate day at the Lula Lake Land Trust… which so happens to be the site of Stage 1 of the Chattanooga Mountains Stage Race. Ah, everything falling perfectly into place!

The race itself has 2 loops (opposite directions) inside the park, with a middle section that takes us out to Covenant College and back. With steamy high temps, we kept inside the park (close to the water) and fully explored what we’ll soon be running. I’ve only been up here 2 other times, both for races, so it was nice to take it easy and soak in the scenery for a change. It’s really a hidden gem – a mere 25 minutes from my house, and you all but forget there’s a city just at the bottom of the mountain.

After 2 hours of running fun, the crew sat in the creek and ate watermelon; but I still needed 30 minutes, so back out I went. I took this opportunity to hike to the bottom of the waterfall – awesome! peaceful, serene, with a cooling mist filling the gorge. I highly recommend a visit!

the JMT in TN

When someone mentions the John Muir Trail, thoughts of the amazing 215mile trail out west comes to mind. Little do people know we have a touch of the great man here in eastern Tennessee as well! It begins at Childer’s Creek near Reliance, on the northern bank of the Hiwassee River. From there, it stretches east 20.7 miles, following a route Muir took many moons ago. I’m going to steal a quote here, from his book A Thousand Miles to the Gulf, as it to eloquently describes the beauty of the area:

My path all to-day led me along the leafy banks of the Hiwassee, a most impressive mountain river. Its channel is very rough, as it crosses the edges of upturned rock strata, some of them standing at right angles, or glancing off obliquely to right and left. Thus a multitude of short, resounding cataracts are produced, and the river is restrained from the headlong speed due to its volume and the inclination of its bed. All the larger streams of uncultivated countries are mysteriously charming and beautiful, whether flowing in mountains or through swamps and plains. Their channels are interestingly sculptured, far more so than the grandest architectural works of man. The finest of the forests are usually found along their banks, and in the multitude of falls and rapids the wilderness finds a voice. Such a river is the Hiwassee, with its surface broken to a thousand sparkling gems, and its forest walls vine-draped and flowery as Eden. And how fine the songs it sings!

BTW, that link seems to actually be the whole book online…  will have to mark that to read!

Anyways, back to the run! We had a great group meet out there – about an hour from Chattanooga, so not too bad of a drive. We parked at Hiwassee Outfitters, running across a bridge, then accessing the JMT not too far down the road. The first section was flat and fairly wide, following the banks of the river. There was a few miles of pavement to get us to the Apalachia Powerhouse (mile 6), where the dam is. Hikers can duck under the bridge and access the rest of the trail. This section, being tucked away a bit, isn’t as well-traveled, so some bushwacking around fallen trees spiced things up. We didn’t quite make it to the end – the trail crossed a the river (or was it a feeder creek?) and we were tempted by the sunshine for a snack break, ultimately making this our turnaround (around mile 9.5).

On the way back, Wendy had conveniently stashed her car for use as a water stop – definitely needed as I had sucked all 100oz of nuun from my bladder by now! Refueled, we hit the trail for the last few miles…. however, my knee did NOT want to cooperate. I tried to shake it out, but it was just done. So, my day was over early, although I was happy to have ticked off 16 miles (the most in several months). I drove the car back to our start (convenient!), soaking in some sun while icing my knee.

The afternoon ended with everyone safely returning & happily exhausted, followed by a long soak in the chilly river and much-needed nourishment at the best food in the Ocoee Gorge: The Ocoee Dam Deli!

The mountains are calling and I must go.
John Muir

More pictures here

Ride of Silence

Tonight at 7pm, thousands of cyclists rode in silence at more than 300 events in 22 countries worldwide, to honor those that have been injured or killed while riding on public roadways. We had a great turnout in Chattanooga, both on bikes and those that came outside their home/business to show their respect on the sidewalks.

We were, however, one person short. David, you were in our hearts today.

A few licks of the Triple Loop Scoop

Triple Scoop stickers

I’ve had this nagging on-again, off-again knee injury that keeps resurfacing at the most inappropo times…. such as for Wendy & Mark’s fun run, The Prentice Cooper Triple Loop Scoop. This was to be 2 loops of  the Mullens Cove trail (from the recent River Gorge Race’s 10.2 mile course) and 1 loop of the 6.5mile race course. Fun event, fun people, good snacks, good weather. The only thing missing was my good knee. So as to not miss out on everything, I took a nice hike out to Snoopers Rock (insert a scenic break here) and back. Sure, it was tough to keep it slow on such a gorgeous day (with everything exploding in color!), but I was happy to just be in the woods for a bit.


I swear there's a trail thru there

Chillaxin' at Snoopers

1 scoop with lots of pollen sprinkled on top (the shoes really aren't supposed to be that yellow!)

Rock/Creek River Gorge Trail Races – Choose your own adventure

This race, second in the Rock/Creek Trail Series, featured 2 distances: 6.5 miles and a 10.2 miles, both with their own list of pluses and minuses. People automatically assume that since I am (primarily) a distance runner, I would sign up for the longer event. Sure, it’s a great distance and a gorgeous course along the Cumberland Trail (the Mullen’s Cove loop – the same one that teases runners in the StumpJump 50k.) But I have to say that I don’t like rocks. In fact, sometime I despise them, especially when they are mossy & slick. I think it dates back to the Fall Creek Falls Adventure Race many moons ago (a canyoneering section after 9 hrs of racing, with lots of slipping, falling, bruises and us getting stuck after dark and having to climb out – or rather, up. Straight up. I think I’ve been permanently scarred from this ordeal…)

Anyways, I’ve run the 10m race loop a lot this spring, but when it comes down to it, that just isn’t my ideal race course. And, this was a race, so given the option, I’ll take the one I think I’ll do better at. Even if it has a heinous climb (or rather 7) on a forest service road that is both mentally and physically demoralizing in it.

Race morning was gorgeous, although a bit cool. I swear once you taste a bit of spring, you become a wimp to the early morning chill (mid 30s – a month ago that would have been balmy!) I think the key to this event is getting a good position going into the woods. While passing is an option, it’s not always that easy. I had a good start, 2nd female hitting the singletrack (my teammate Deb was 1st). My goal was to stay steady and save a bit for that aforementioned nastiness. I settled into a nice pack, no one real anxious to push it harder. As we neared Snoopers Rock (which signaled the beginning of the road climbs), I snuck around a few guys that were relaxing a bit too much. I had Deb in sight on the road, but a bit too far to be within reach (although I have to say I was thrilled to be able to see her – she is one fast chicka!).

I attacked the roads, hoping I had a bit of an advantage knowing what each hill would bring. A few of the guys near me dropped off, which is always nice mental boost. The rest of the course was uneventful, except for 1 near wipeout on a creek crossing – so thankful for good balance! The race ends on another uphill, about 3/4 of a mile, so you’re huffing & puffing nicely at the finish line. I finished in 1:02.34, good enough to hold on to 2nd place (and 3 minutes faster than the 2nd place finish I had here in 2008).

rivergorge gals

The 6.5 mile podium: Kara, Cathi, & Deb

Big thanks to all the wonderful sponsors that supported this race – the swag bag alone was worth twice the registration fee!
Patagonia, Montrail, Smartwool, The North Face, NikWax, Marmot, Hammer Nutrition & Greenlife (they brought a ton of organic fruit to the finish – yum!). And HUGE thanks to Rock/Creek Outfitters & the Wilderness Trail Association for putting on a fantastic event!

Also big thanks to Archer PT (for both her first aid support at the finish to those that got eaten by the rocks, and for helping me the last few weeks zap the bursitis out of my knee), Christian Stegall Massage Therapy (who is painfully helping get my quads back in working order – not sure what I did!), and my coach Matt Hart (who always knows the perfect amount of work + rest to keep me feeling fresh!)

Gear List:

  • Patagonia Capilene 1 Shirt
  • Patagonia  Nine Trails Jacket – so light it’s barely there, but amazingly warm
  • Pearl Izumi Aurora Splice Knickers
  • Headsweats Hat
  • Smartwool Socks
  • Vasque Mindbender Shoes – seriously, they make my feet so happy
  • Ultimate Directions Handheld, filled with nuun of course!

Read Rock/Creek’s recap & see more pics here.

Kicking off the race season, Southern-Style

Sunday kicked off the 2010 Rock/Creek Trail Series, with the 2nd annual Southern 6 hosted on the beautiful Biology Trails of Southern Adventist University. The school is located in Collegedale, east of Chattanooga. Not near Lookout, Raccoon or Signal Mtns and not as far as Cherokee, but fear not: those ridges in the hills over there are something to respect!

Our random weather patterns actually worked in our favor today, with gorgeous sunny skies and warm temps. Spring fever fueled many, with over 180 runners toeing the start line – lots of fast folks itching to start their season and lots of first-timers acting on their new years resolutions. With my big race looming next weekend, I wasn’t expecting much, but it’s hard to stay away from a great local race :)


The race started with a short road prologue before hitting the trails. I tried to get a decent position going in, with a few strong ladies in front of me. Then the trail turned… straight up. And then up some more. Wow! I was immediately happy I shed my jacket moments before the start as I was overheating already. I was testing out a new pair of shoes today that I was super excited about – the Mindbender, a new addition to Vasque’s spring line. When I first put on this shoe, it felt like it was made for my foot. The low profile kept me nimble on the trail, with solid footing the whole time. (totally toying with the idea of using these next weekend, although I know they may be too new to commit to a big race. hmmm….. ) I tried to keep a consistent, easy pace, keeping speedy Belinda and young 13-year old running whiz Sarah within sight. It was hard to hold on at times, but finally I got my chance to slip by Sarah on a downhill, hoping my longer legs & experience could hold on. Once we hit the pavement, I pushed harder – even though I knew I couldn’t catch Belinda, I could hear footsteps closing in and didn’t want any last minute surprises. (and I held off that surprise by 2 seconds – phew!)


I finished 4th in the women’s open division – very happy to be so close to such speedy talent!

The gear:
Vasque Mindbenders – on the feet
Patagonia Capilene 1 – shirt
Pearl Izumi – knickers
Smartwool – socks
Ultimate Directions – handheld
Nuun – in the bottle
Headsweats – visor