training wheels

after xrays, bone scans and mri’s, the dr has given me the thumbs up to start running again! yeah! i started with a 30 min run, then a 45, and joyfully joined the wednesday night trail running crew for a slow 60 minutes this week. it’s tough to make yourself take it this easy, but the last thing i want to do is get reinjured and sit out longer. the ankles definitely do not feel 100%, but I’m hoping my plan to ease into time/distance will pay off.

i’ve been so excited to get back into it, that i’ve signed up for a few events this week and my year is starting to take shape. a few upcoming events…  more details to come!




Add Your Comments

Disclaimer
Your email is never published nor shared.
Required
Required
Tips

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <ol> <ul> <li> <strong>

Ready?